Insider Trades - STITH MELVIN T

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STITH MELVIN T: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
FLOWERS FOODS INC Director NYSE:FLO (historical quotes, profile, SEC, other insiders)	18-Nov-09	14,578	Direct
SYNOVUS FINL CP Director NYSE:SNV (historical quotes, profile, SEC, other insiders)	10-Nov-09	24,412	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
18-Nov-09 913 FLO Disposition (Non Open Market) at $22.99 per share.
(Value of $20,989)
10-Nov-09 3,603 SNV Acquisition (Non Open Market) at $2.08 per share.
(Value of $7,494)
10-Aug-09 1,730 SNV Acquisition (Non Open Market) at $4.34 per share.
(Value of $7,508)
11-May-09 1,612 SNV Acquisition (Non Open Market) at $4.66 per share.
(Value of $7,511)
10-Feb-09 2,173 SNV Acquisition (Non Open Market) at $3.45 per share.
(Value of $7,496)
5-Dec-08 800 FLO Disposition (Non Open Market) at $24.35 per share.
(Value of $19,480)
12-Nov-08 927 SNV Acquisition (Non Open Market) at $8.09 per share.
(Value of $7,499)
11-Aug-08 682 SNV Acquisition (Non Open Market) at $11 per share.
(Value of $7,502)
5-Jun-08 3,435 FLO Option Exercise at $0 per share.
12-May-08 610 SNV Acquisition (Non Open Market) at $12.30 per share.
(Value of $7,503)
11-Feb-08 1,598 SNV Acquisition (Non Open Market) at $0 - $12.54 per share.

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
18-Nov-09	913	FLO	Disposition (Non Open Market) at $22.99 per share. (Value of $20,989)
10-Nov-09	3,603	SNV	Acquisition (Non Open Market) at $2.08 per share. (Value of $7,494)
10-Aug-09	1,730	SNV	Acquisition (Non Open Market) at $4.34 per share. (Value of $7,508)
11-May-09	1,612	SNV	Acquisition (Non Open Market) at $4.66 per share. (Value of $7,511)
10-Feb-09	2,173	SNV	Acquisition (Non Open Market) at $3.45 per share. (Value of $7,496)
5-Dec-08	800	FLO	Disposition (Non Open Market) at $24.35 per share. (Value of $19,480)
12-Nov-08	927	SNV	Acquisition (Non Open Market) at $8.09 per share. (Value of $7,499)
11-Aug-08	682	SNV	Acquisition (Non Open Market) at $11 per share. (Value of $7,502)
5-Jun-08	3,435	FLO	Option Exercise at $0 per share.
12-May-08	610	SNV	Acquisition (Non Open Market) at $12.30 per share. (Value of $7,503)
11-Feb-08	1,598	SNV	Acquisition (Non Open Market) at $0 - $12.54 per share.