Insider Trades - LANIER JOSEPH L JR

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LANIER JOSEPH L JR: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
ALLIANCE ONE INTL Director NYSE:AOI (historical quotes, profile, other insiders)	18-Jun-09	54,474	Direct
FLOWERS FOODS INC Director NYSE:FLO (historical quotes, profile, SEC, other insiders)	3-Jun-09 2-Jan-09	78,625 5,880 84,505	Direct Indirect Total
TORCHMARK CP Director NYSE:TMK (historical quotes, profile, SEC, other insiders)	2-Jan-09	36,083	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
18-Jun-09 12,000 AOI Acquisition (Non Open Market) at $0 per share.
3-Jun-09 3,580 FLO Option Exercise at $0 per share.
2-Jan-09 *5,880 FLO Acquisition (Non Open Market) at $23.85 per share.
(Value of $140,238)
2-Jan-09 1,207 TMK Acquisition (Non Open Market) at $0 per share.
15-Dec-08 13,547 AOI Option Exercise at $0 per share.
31-Jul-08 9,900 AOI Acquisition (Non Open Market) at $0 per share.
5-Jun-08 3,435 FLO Option Exercise at $0 per share.
21-Apr-08 31,750 TMK Sale at $63 - $63.31 per share.
(Proceeds of about $2,005,000)

* Indicates that some (or all) shares are held indirectly (e.g. in a trust, by a spouse, etc.)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
18-Jun-09	12,000	AOI	Acquisition (Non Open Market) at $0 per share.
3-Jun-09	3,580	FLO	Option Exercise at $0 per share.
2-Jan-09	*5,880	FLO	Acquisition (Non Open Market) at $23.85 per share. (Value of $140,238)
2-Jan-09	1,207	TMK	Acquisition (Non Open Market) at $0 per share.
15-Dec-08	13,547	AOI	Option Exercise at $0 per share.
31-Jul-08	9,900	AOI	Acquisition (Non Open Market) at $0 per share.
5-Jun-08	3,435	FLO	Option Exercise at $0 per share.
21-Apr-08	31,750	TMK	Sale at $63 - $63.31 per share. (Proceeds of about $2,005,000)