Insider Trades - HELD JOHN D

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HELD JOHN D: Declared Holdings
Company/Relationship	Reported	Shares	Ownership
OMEGA PROTEIN CP Officer NYSE:OME (historical quotes, profile, SEC, other insiders)	4-Apr-08	0	Direct

Insider & restricted shareholder transactions reported over the last two years
Date Shares Stock Transaction
4-Apr-08 44,732 OME Option Exercise at $10.58 per share.
(Cost of $473,264)
4-Apr-08 44,732 OME Sale at $14.13 per share.
(Proceeds of $632,063)
3-Apr-08 63,200 OME Option Exercise at $10.58 per share.
(Cost of $668,656)
3-Apr-08 63,200 OME Sale at $14.36 per share.
(Proceeds of $907,552)
2-Apr-08 31,798 OME Option Exercise at $10.58 per share.
(Cost of $336,422)
2-Apr-08 31,798 OME Sale at $14 per share.
(Proceeds of $445,172)
1-Apr-08 25,770 OME Option Exercise at $10.58 per share.
(Cost of $272,646)
1-Apr-08 25,770 OME Sale at $14 per share.
(Proceeds of $360,780)
31-Mar-08 47,000 OME Option Exercise at $10.58 per share.
(Cost of $497,260)
31-Mar-08 47,000 OME Sale at $14.13 per share.
(Proceeds of $664,110)
27-Mar-08 82,500 OME Option Exercise at $10.58 per share.
(Cost of $872,850)
27-Mar-08 82,500 OME Sale at $14.09 per share.
(Proceeds of $1,162,425)
25-Mar-08 5,000 OME Option Exercise at $10.58 per share.
(Cost of $52,900)
25-Mar-08 5,000 OME Sale at $14 per share.
(Proceeds of $70,000)

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Insider & restricted shareholder transactions reported over the last two years
Date	Shares	Stock	Transaction
4-Apr-08	44,732	OME	Option Exercise at $10.58 per share. (Cost of $473,264)
4-Apr-08	44,732	OME	Sale at $14.13 per share. (Proceeds of $632,063)
3-Apr-08	63,200	OME	Option Exercise at $10.58 per share. (Cost of $668,656)
3-Apr-08	63,200	OME	Sale at $14.36 per share. (Proceeds of $907,552)
2-Apr-08	31,798	OME	Option Exercise at $10.58 per share. (Cost of $336,422)
2-Apr-08	31,798	OME	Sale at $14 per share. (Proceeds of $445,172)
1-Apr-08	25,770	OME	Option Exercise at $10.58 per share. (Cost of $272,646)
1-Apr-08	25,770	OME	Sale at $14 per share. (Proceeds of $360,780)
31-Mar-08	47,000	OME	Option Exercise at $10.58 per share. (Cost of $497,260)
31-Mar-08	47,000	OME	Sale at $14.13 per share. (Proceeds of $664,110)
27-Mar-08	82,500	OME	Option Exercise at $10.58 per share. (Cost of $872,850)
27-Mar-08	82,500	OME	Sale at $14.09 per share. (Proceeds of $1,162,425)
25-Mar-08	5,000	OME	Option Exercise at $10.58 per share. (Cost of $52,900)
25-Mar-08	5,000	OME	Sale at $14 per share. (Proceeds of $70,000)