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Insider Filings - SPINNER STEVEN
Last Updated 
15-Apr-13
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SPINNER STEVEN: Declared Holdings
Company/RelationshipReportedShares  Ownership
Arkansas Best Corporation
Director
NasdaqGS:ABFS
(historical quotes, profile, SEC, other insiders) 		4-May-129,800  Direct
United Natural Foods, Inc.
Officer
NasdaqGS:UNFI
(historical quotes, profile, SEC, other insiders) 		3-Dec-12109,365  Direct

Insider & restricted shareholder transactions reported over the last two years
DateSharesStockTransaction
3-Dec-12 25,000UNFI Acquisition (Non Open Market) at $0 per share.
21-Sep-12 26,000UNFI Sale at $59.56 per share.
(Proceeds of $1,548,560)
16-Sep-12 3,799UNFI Disposition (Non Open Market) at $59.67 per share.
(Value of $226,686)
16-Sep-12 9,000UNFI Option Exercise at $0 per share.
12-Sep-12 2,412UNFI Disposition (Non Open Market) at $58.12 per share.
(Value of $140,185)
12-Sep-12 5,715UNFI Option Exercise at $0 per share.
11-Sep-12 6,094UNFI Option Exercise at $0 per share.
11-Sep-12 1,992UNFI Disposition (Non Open Market) at $55.24 per share.
(Value of $110,038)
10-Sep-12 5,918UNFI Option Exercise at $0 per share.
10-Sep-12 1,906UNFI Disposition (Non Open Market) at $60.43 per share.
(Value of $115,179)
6-Sep-12 18,615UNFI Disposition (Non Open Market) at $54.62 per share.
(Value of $1,016,751)
6-Sep-12 19,110UNFI Acquisition (Non Open Market) at $0 per share.
4-May-12 5,000ABFS Acquisition (Non Open Market) at $0 per share.
22-Sep-11 37,811UNFI Sale at $37.03 per share.
(Proceeds of $1,400,141)
22-Sep-11 34,811UNFI Option Exercise at $24.30 - $24.54 per share.
(Cost of about $850,000)
21-Sep-11 17,345UNFI Sale at $38.13 per share.
(Proceeds of $661,364)
20-Sep-11 5,100UNFI Sale at $38.53 per share.
(Proceeds of $196,503)
16-Sep-11 9,000UNFI Option Exercise at $0 per share.
16-Sep-11 3,798UNFI Disposition (Non Open Market) at $39.44 per share.
(Value of $149,793)
11-Sep-11 6,094UNFI Option Exercise at $0 per share.
11-Sep-11 2,602UNFI Disposition (Non Open Market) at $37.95 per share.
(Value of $98,745)
10-Sep-11 5,917UNFI Option Exercise at $0 per share.
10-Sep-11 2,497UNFI Disposition (Non Open Market) at $37.95 per share.
(Value of $94,761)
6-Sep-11 14,062UNFI Disposition (Non Open Market) at $0 - $41.75 per share.
9-Aug-11 4,800ABFS Acquisition (Non Open Market)
21-Jul-11 0ABFS Statement of Ownership

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